Our lives do not stagnate and change frequently, but are they all useful to our bodies? There are many reasons why his job has deteriorated. Therefore, a sedentary lifestyle requires increasing the number of various diseases.
One of the most common diseases of our time is osteochondrosis. In recent years, more than half of the population in some countries have become ill. At the same time, the age of the disease has dropped to 20 to 30 years.
These facts make each of us think about this issue. There must be at least a minimal idea of what osteochondral toxin is, which helps the development of the disease because it usually shows how to prevent the disease rationally and potentially prevent it in the early stages of development.
Medical concept
Osteochondrosis is a common joint disease, and the cartilage between them is destroyed. In most cases, osteocartilage affects the spine, and very serious complications occur due to deformation of intervertebral disc tissue, which can cause pain in various parts of the body.
reason
There are many reasons for spinal problems, especially curvature due to the following reasons.
- A sedentary lifestyle. It's a "sitting" job, lacking physical exercise, and unwilling to be enthusiastic or recharge. In this case, the muscle corset loses strength, and the load carried out by the spine is mainly on the disc.
- Strong load. Overload is a characteristic of people who are transferring heavy goods. Misshaping of the dorsal surface when increasing severity can lead to stratification of the discs, their reduction and pinching of many nerves in this section. In addition, in the same risk group, athletes with excessive spine every day.
- Spine disease has been acquired. Osteochondral disease may occur if the chest area has been slightly curved but no action is taken.
- Deficiency of minerals in the body. Low levels of calcium are one of the main reasons for violating disc integrity.
Types of osteochondrosis
First, this is cervical osteochondrosis, which most often occurs among people with a sedentary lifestyle. In cervical bone cartilage, a slight load on the neck leads to the fact that vertebrae is displaced in association with blood vessel and nerve squeeze. It is precisely because of this disease, headache, dizziness, pain in the hands and even numbness in the tongue.
Sternum chondrochondrosis is a rather rare disease. The reason for this may be mediocre scoliosis.
In this case, there is no acute spinal pain, but you can observe pain in the heart and heart area. Men with breast osteocartilage usually have positive oscillations.
It is accompanied by lumbar osteochondral disease, which may be a complication of the form of lumbar spinal hernia. This type of disease is characterized by pain in the lower back and legs, and the patient has limited mobility: the patient is unable to turn or tilt.
Symptoms of osteochondrosis
The manifestation of osteochondrosis depends on the stage of the disease. Usually, the space near the joint is painful. Often noticed osteocartilage of the spine becomes weight and severe pain in the spine, back and other parts.
Usually, the patient's limbs are numb and painful due to osteochondrosis. Physical fatigue and overall exercise enhance the symptoms. Osteochondrosis in the cervical area can cause severe pain in the head, as well as the shoulders and hands.
Similarly, pain in the chest (usually in the heart) due to osteochondrosis damage in the middle of the spine, and pain in certain internal organs.
Disease development stage
There are 4 stages of this type of problem in the chest department, and these stages have characteristic symptoms:
- 1-2. In the first stage of osteocartilage degeneration of the spine, the height of the disk is reduced. Cracked form in its annulus, but the process does not follow behind the disc. Ligaments, the point where muscles attach, vary due to height violations. Instability develops due to muscle sagging and ligaments in the spinal movement segments. Sometimes, spinal sugars are formed due to excessive mobility of adjacent vertebrae.
- 3-4. During these stages, the vertebrae protrudes, resulting in a large disease in the spine. Strong diseases often lead to hernia. During the development of osteochondrosis, the patient's body tries to compensate for the mobility of vertebrae, bone plant formation - small bone growth. Over time, the motor part appears to be closed in its housing.
Which method is used for diagnosis
The disease can be detected in time in the early stages using modern MRI devices, which can provide doctors with more accurate data than the vertebrae status of X-Ray or Ultrasound.
How to treat osteochondrosis?
Conservative approaches have proven themselves well in the treatment of osteochondrosis, aiming to eliminate pain and prevent the development of destructive processes in spinal structures. If this treatment does not result in a positive result, surgical intervention may be required.
The duration of treatment depends on the stage of the disease, the age of the patient and how the patient fulfills the appointment and recommendations of the doctor. In most cases, treatment takes about a few months after surgery and lasts about a year after recovery.
During treatment, many people can exacerbate pain syndrome. Therefore, the muscle system responds to abnormal effects. If you want treatment to bring positive results, you should show patience, perseverance, and certain willpower.
After surgical intervention, the patient is usually placed in a professional medical center or nursing home with a diagnostic and medical base.
Conservative treatments include physical therapy, physical therapy, massage, manual therapy, reflexology, and finally medication.
Complex processing, non-construction. It includes physical therapy, manual treatment, massage, if necessary - spinal traction and taking various medications. Physical therapy exercise is necessary to recover from osteochondrosis. The outcome of treatment depends on the patient and his desire for perseverance, perseverance, willpower, patience and recovery.
Exercise therapy for osteochondrosis: Management
Start physical exercise and you should do a little warmer muscles and joints.
You should consult your doctor immediately when you experience painful symptoms after class.
The following LFK exercises are performed correctly because these actions help relieve pain and pause of disease progression.
Lying in the back
Hand behind the head. It is necessary to perform on the floor or on any solid surface under the shoulder blade bone (can be formed manually with a towel or other soft material). Bend your back slightly, then raise your head with your hands. Repeat 5-10 times.
Lying on the belly
Hold your hands and place the dumbbells on each. Gradually move the elbows, thereby squeezing the shoulder blade bone. Slowly lower.
Sitting posture
Hold your back accurately and raise your hands. Grasp your wrist with your left hand and gradually lean to the right, stretching your right side. Repeat the movement and lean to the left.
Bring your palm to your head and lean slowly to the right and left.
Then slowly lean forward and then use a spatula to tilt and bend at the back of the chair.
Physical therapy for osteochondrosis
Drug treatments often have limited effects and often have negative effects on the function of other body systems. Therefore, today's physiotherapy is actively introduced into the recovery process.
Physical therapy is considered an effective treatment because it directly affects damaged vertebrae and significantly reduces pain after the first course of treatment.
Physical therapy allows:
- Limit or eliminate pain completely;
- Relax and compress muscles;
- Remove swelling caused by inflammation;
- Establish blood flow in the affected spinal segments;
- Release the pinched nerve;
- The process of accelerating the articular cartilage joints;
- Improve general tone and performance.
Depending on the nature of the pain (acute and subacute stages), damage to one or another department, the cause of disease development, physiotherapy experts can prescribe physical therapy based on mechanical, electrical, sound, light effects on tissues, magnetic therapy, and light effects of magnetic therapy.
If it is necessary to remove pain syndrome and deliver the medication to the focus of inflammation, a set of procedures can be prescribed.
Folk therapy
They are not a treatment, they can only be complementary to the main treatment. It is possible to solve the doctor.
- Osteochondrhea disease is effectively treated with saber tin agents in swamps, and the body should be cleaned first. Shopping the moon leaves (5 g) in half a cup of water and cook for 5 minutes. Stick to use the thermos for 4 hours and profile. I drink small drinks all day long. So - Repeat for a week. Cleansing of joints will restore the body's vitality and susceptibility. Next, clean a quarter once, observe your diet strictly and drink with swordsmanship (buy in the pharmacy or make your own).
Prepare a liter jar and pour the chopped saber root into it (filling about one-third of the jar). Then pour the vodka (top) and take it into the darkness for three weeks of injection. Just shake it from time to time. Then filter with a dose of 20 ml and drink alcohol every day (three times) before eating. Permissible dose (100 mL). Rub with the same tin rub.
- This ancient rehabilitation recipe is based on the use of bitter red peppers. It grows like an indoor flower, but can grow in the garden (even without it). Pour 0. 5 liters of 20 piles of bitter red peppers. Vodka (alcohol is often used). Spend ten days of injection in a warm place. It turns out that a good ointment for osteochondrosis and radiation inflammation.
- Remove dust roots, clean and chop. Pour 60 gr. The root is a liter of water, heated and boiled, fixing it on the furnace until the volume of the liquid is reduced to half, filter. Drink alcohol three times a day after eating with a dose of 100 ml. The reception lasts up to three months.
- There is always natural honey. He is a good assistant for all manifestations of osteochondrosis (cervical, lumbar, spine), joint pain in the arms and legs. Heat it slightly, grind the pain focus, then sprinkle with salt (such as bread or other food), place the drawing (cellophane) on top, wrap it in wool products. Execute this program at night. Usually the pain disappears after 3 times.
- If osteocartilage changes worsen, dissolve in a barrel of warm water (until a light blue solution is obtained) 10 g. Copper sulfate, pour the solution into the bath. Use a similar solution to add some buckets. Fly in the bathtub for 40 minutes. Get medical classes before bed. Their total can reach up to 15.
Preparation for osteochondrosis
Treatment of osteochondrosis is followed by traditional treatments for musculoskeletal disorders: If the first two drugs are ineffective, NSAID is prescribed to eliminate the inflammatory process in the tissues and joints to restore levels of synovial fluid and corticosteroids.
Prevent osteochondral disease
To prevent the development of osteochondrosis, you need to follow certain rules.
First, the spine should not be overloaded. Try to prevent sudden movements, follow the posture, and you can do a back massage before your body is tired.
Secondly, don't ignore contrasting showers and hardening, and do not allow hypothermia.
Finally, proper nutrition and refusal to smoke play a big role.